4 recettes de mayonnaise maison que vous allez adorer — Améliore ta Santé

Les recettes de mayonnaise maison sont faciles à préparer et contiennent des ingrédients plus sains que la plupart de celles que vous pouvez trouver sur le marché. Idéales pour rehausser la saveur des sandwichs, des salades et de bien d’autres plats. Vous voulez les préparer chez vous ? Nous partageons avec vous quelques options !

Les ingrédients de base que nous utiliserons sont les œufs, l’huile, le vinaigre, le citron et le sel. Cependant, pour donner à certaines versions une touche plus spéciale, nous vous suggérons d’utiliser des herbes, des épices et d’autres ingrédients qui ajoutent de la saveur. Découvrez comment les préparer ci-dessous.

Nos 4 meilleures recettes de mayonnaise maison

Actuellement, nous pouvons acheter différents types de mayonnaise et de vinaigrettes dans les magasins et les supermarchés. Cependant, beaucoup préfèrent éviter ce type d’options, car elles contiennent trop de calories et d’additifs chimiques… Y a-t-il d’autres solutions ? Bien sûr !

Nous disposons d’une grande variété de recettes de mayonnaise maison pour savourer cette sauce sans trop de remords. Nous pouvons les préparer en utilisant des ingrédients naturels et sains. Ainsi, nous éviterons de consommer trop de graisses, puisque les mayonnaises commerciales en contiennent généralement beaucoup.

1. Mayonnaise maison basique

Nous commençons cette compilation de recettes de mayonnaise maison avec une version de base contenant une touche de moutarde. Nous vous proposons d’utiliser de l’huile d’olive extra viergepressée à froid, car cela vous rendra votre sauce beaucoup plus saine. Au travail !

Ingrédients

  • 2 œufs
  • 2 cuillères à soupe de vinaigre de cidre de pomme biologique (40 ml)
  • ½ cuillère à café de moutarde biologique en poudre (2,5 g)
  • ½ cuillère à café de sel marin (2,5 g)
  • 2 tasses d’huile d’olive extra vierge pressée à froid (500 ml)

Préparation

  • Tout d’abord, mélangez les œufs, le vinaigre de pomme, la moutarde et le sel de mer dans un robot culinaire. Mixez jusqu’à ce que le mélange soit homogène.
  • Puis, avec le robot toujours en marche, ajoutez graduellement l’huile d’olive en veillant à laisser couler un fin filet.
  • Continuez à manipuler le robot jusqu’à ce que la mayonnaise épaississe. Si vous pensez qu’elle n’est pas assez épaisse, ajoutez plus d’huile et mélangez.
  • Enfin, versez la mayonnaise dans un bocal couvert et conservez-la au réfrigérateur.

2. Mayonnaise à la carotte

Que diriez-vous d’une mayonnaise végétales pour accompagner vos toasts ou vos pains ? Si vous aimez les carottes, cette version de cette sauce est le choix qu’il vous faut. C’est une recette plus légère que la précédente, avec une touche d’ail, d’origan et de piment de Cayenne.

Ingrédients

  • 1/2 verre d’huile d’olive ou de tournesol (100 ml)
  • 3 carottes vapeur
  • Le jus d’un citron
  • Sel et poivre
  • 2 gousses d’ail écrasées
  • Origan, piment de Cayenne et coriandre (au goût)

Préparation

  • D’abord, faites bouillir les carottes dans l’eau jusqu’à ce qu’elles soient ramollies.
  • Mettez-les ensuite dans le bol du mixeur et ajoutez l’ail, le citron et les autres épices.
  • Sans cesser de mixer, ajoutez graduellement l’huile jusqu’à l’obtention de la texture désirée.

3. Mayonnaise au cresson

recettes de mayonnaise

Cette recette exquise se distingue dans cette liste de recettes de mayonnaise maison comme une option idéale pour accompagner les hors-d’œuvre lors d’occasions spéciales. Sa saveur se marie bien avec les nachos, le pain grillé, les crackers et autres.

Ingrédients

  • Cresson doux (200 g)
  • Mayonnaise maison de base (150 g)
  • Fromage double crème (100 g)
  • 4 bâtonnets de surimi (bâtonnets de crabe)
  • 2 c. à soupe de jus de citron (40 ml)
  • Sel et poivre (au goût)

Préparation

  • Retirez la tige et les parties dures du cresson.
  • Ensuite, ramollissez-les.
  • Mettez ensuite tous les ingrédients dans un robot et mixez jusqu’à ce qu’ils soient bien intégrés.
  • Pour l’apprécier en accompagnement, assurez-vous de le réfrigérer pendant au moins 2 heures.

4. Mayonnaise au citron vert et à la coriandre

La mayonnaise maison devient encore plus spectaculaire quand on y ajoute une touche particulière d’agrumes. C’est pourquoi dans cette version, nous vous proposons d’ajouter un peu de jus de citron vert et un peu de jus de citron. Il manque encore un petit quelque chose ? Bien évidemment ! Nous ne pouvons pas oublier d’y ajouter de la coriandre !

Ingrédients

  • 1 œuf entier
  • 3 c. à table de jus de citron vert (60 ml)
  • 2 c. à soupe de jus de citron (40 ml)
  • 10 feuilles de coriandre, hachées
  • Sel et poivre (au goût)
  • 1 tasse d’huile d’olive (250 ml)

Préparation

  • Tout d’abord, ajoutez tous les ingrédients dans le verre d’un mixeur.
  • Ensuite, mixez sans arrêt jusqu’à ce que la mayonnaise ait une texture épaisse.
  • Enfin, savourez cette sauce avec des salades, du poisson et des viandes.

Vous vous privez actuellement de mayonnaise ? Nous vous encourageons à préparer l’une ou l’autre des recettes ci-dessus et à les  de temps en temps avec vos plats préférés. Cependant, gardez à l’esprit que vous devez vous modérer avec les portions afin de ne pas dépasser les calories.


Mayonnaises végétales, délicieuses et très sainesSavez-vous comment préparer des mayonnaises végétales ? Nous vous proposons aujourd’hui diverses recettes originales, saines et délicieuses ! Lire plus »

Cet article est apparu en premier sur https://amelioretasante.com/4-recettes-de-mayonnaise-maison-que-vous-allez-adorer/

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