Nutrition: Ces aliments qui font dégonfler le ventre
L’alimentation ventre plat existe ! Zoom sur ces aliments qui permettent font dégonfler à coup sûr.
1. Les herbes aromatiques
Pourquoi ?
Les herbes aromatiques ont une double action très utile si vous vous sentez gonflée et que vous faites de la rétention d’eau : elles agissent sur ces deux problèmes. Certaines, comme l’aneth, aident non seulement à dégonfler mais également à limiter la production de gaz et donc des ballonnements. La ciboulette est, elle, reconnue pour limiter la fermentation intestinale.
Qui sont-elles ?
Persil, origan, basilic, ciboulette… Laissez-vous aller sur les herbes, elles ont toutes des propriétés utiles. Le mieux est de les utiliser fraîches, mais les herbes sèches sont également efficaces. Pensez à en parsemer vos viandes et poissons mais également vos légumes avec, par exemple, un peu de thym ou un bouquet garni.
De nombreuses épices peuvent aussi vous aider à dégonfler en agissant sur la rétention d’eau. C’est le cas du cumin mais également de la cannelle, de la cardamone, de la coriandre, de la noix de muscade, du paprika et du safran.
2. Les soupes
Pourquoi ?
La soupe est un mélange d’eau et de légumes. Elle permet de se rassasier sans crainte puisqu’elle est faible en calories. Pas de risque de rétention d’eau avec la soupe puisque les légumes aident à éliminer. De plus, la soupe permet une bonne hydratation qui est indispensable à l’organisme pour éviter la constipation avec en plus une action diuruétique.
Qui sont-ils ?
L’aliment le plus riche en potassium est la courgette. Peu utilisée dans la soupe, elle apporte pourtant des fibres et donc favorise le transit. Autres aliments cette fois drainants : le fenouil et le poireau qui contiennent potassium et magnésium. L’oignon peut aussi être utile : cuit, il est plus facilement digéré que cru et il est diurétique.
Tout est une question de choix de légumes pour qu’une soupe ne fasse pas gonfler. Il faut bien évidemment éviter les légumes qui ont tendance à faire gonfler et privilégier les légumes verts. Mais comme généralement ils entraînent moins de gonflements une fois cuits, ils sont presque tous autorisés tant qu’ils correspondent à vos goûts. Évitez cependant d’y ajouter du lait pour la rendre plus crémeuse : il est parfois difficile à digérer.
3. Le pain complet
Pourquoi ?
Ce n’est pas pour rien que l’on vante si souvent les mérites du pain complet. Celui-ci apporte deux fois plus de fibres insolubles que le pain blanc, ce qui a pour conséquence d’accélérer le transit.
En outre, le pain blanc se digère mal et peut même provoquer des troubles digestifs. Sans compter qu’il a un index glycémique effarant, c’est-à-dire qu’il stimule beaucoup la production d’insuline et n’est donc pas recommandé pour les diabétiques.
Quelles fibres ?
D’une manière générale, les fibres (pain complet, céréales complètes, riz complet, pâtes complètes…) retiennent bien l’eau.
3. Le thé et les tisanes
Pourquoi ?
La consommation de thé est bénéfique car le thé est diurétique. Il permet de faire travailler les reins, ce qui limite la rétention d’eau. En plus, le thé vert accélère le transit. Les tisanes ont également un rôle diurétique mais plus faible. En fait, tout dépend des plantes choisies pour l’infusion.
Qui sont-ils ?
Le thé vert est le plus souvent recommandé car il est non fermenté et riche en polyphénols et en antioxydants. Quant aux tisanes, vous pouvez trouver des mélanges “spécial digestion” ou alors faire vous-même votre recette.
Sachez que la mauve est connue pour calmer les douleurs digestives, la menthe les ballonnements, la verveine les spasmes, et l’anis les transits lents. La sauge et le pissenlit sont, eux, connus pour leur effet diurétique en cas de rétention d’eau.
Il est aussi conseillé de remplacer le café par un thé ou une tisane, afin de faciliter la digestion.
teles relay
I do not even understand how I finished up right here, but I thought this post
used to be great. I don’t realize who you’re but definitely you’re going to a
famous blogger for those who aren’t already. Cheers!
Pretty nice post. I just stumbled upon your blog and wanted to say that I have really
enjoyed browsing your blog posts. After all I will be subscribing to
your feed and I hope you write again very soon!
I got this web page from my buddy who shared with me
regarding this site and now this time I am visiting this site and reading very informative posts at this place.
I simply want to mention I am newbie to blogging and honestly savored this blog site. Almost certainly I’m planning to bookmark your blog post . You definitely come with fabulous articles and reviews. Thank you for revealing your website page.
A fascinating conversation is worth remark. I assume that you should create extra on this subject, it may not be a frowned on topic yet usually people are not nearly enough to speak on such topics. To the next. Thanks
We are also noticing that traditional medical doctors are also recognizing the increased interest in holistic healing and are finally starting to incorporate these healing methods into their practice to keep up with the current trends. There are many ways to obtain a construction job interview, but some are more effective than others.
After research study a few of the blog posts on your internet site now, as well as I really like your means of blogging. I bookmarked it to my book mark web site listing and also will certainly be examining back soon. Pls look into my web site also and let me recognize what you assume.
Hi there, just became aware of your blog through Google, and found that it’s truly informative. I am gonna watch out for brussels. IЎ¦ll appreciate if you continue this in future. A lot of people will be benefited from your writing. Cheers!
Very great post. I simply stumbled upon your weblog and wanted to say that I’ve truly enjoyed surfing around your weblog posts. In any case I will be subscribing for your rss feed and I hope you write once more very soon!
I am the proprietor of JustCBD Store company (justcbdstore.com) and I’m presently aiming to broaden my wholesale side of business. I am hoping someone at targetdomain is able to provide some guidance 🙂 I considered that the very best way to accomplish this would be to connect to vape companies and cbd retailers. I was really hoping if anyone could suggest a qualified web site where I can buy CBD Shops Business Lists I am presently looking at creativebeartech.com, theeliquidboutique.co.uk and wowitloveithaveit.com. On the fence which one would be the very best choice and would appreciate any support on this. Or would it be simpler for me to scrape my own leads? Ideas?
Can you tell us more about this? I’d care to find
out more details.
Write more, thats all I have to say. Literally, it seems as though you relied on the video to make
your point. You definitely know what youre talking about, why waste your
intelligence on just posting videos to your blog when you could be giving us something enlightening to read?
Hi there! This article couldn’t be written any better! Looking at this post reminds me of my previous roommate! He always kept talking about this. I most certainly will forward this article to him. Fairly certain he’s going to have a very good read. Many thanks for sharing!
Best view in the town !
Best view in the town !
Amazing things here. I am very satisfied to look your article. Thanks so much and I am looking forward to touch you. Will you please drop me a e-mail?
Love watching movies !
Best view in the town !
Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.
Hello just wanted to give you a quick heads up. The text in your article seem to be running off the screen in Firefox. I’m not sure if this is a formatting issue or something to do with internet browser compatibility but I thought I’d post to let you know. The layout look great though! Hope you get the problem fixed soon. Kudos
Greetings I am so thrilled I found your webpage, I really found you by error, while I was researching on Yahoo for something else, Anyways I am here now and would just like to say thanks a lot for a fantastic post and a all round exciting blog (I also love the theme/design), I don’t have time to browse it all at the moment but I have saved it and also added your RSS feeds, so when I have time I will be back to read more, Please do keep up the superb work.
What’s up, the whole thing is going sound here and ofcourse every one is sharing information, that’s really fine,
keep up writing.
There’s certainly a lot to know about this issue. I like all of the points you have made.
[url=https://furosemide1.com/]furosemide 20 mg[/url] [url=https://accutanisotretinoin.com/]accutane pills online[/url] [url=https://motilium10mg.com/]where can i buy motilium in uk[/url] [url=https://cialis5.com/]cialis pills 10 mg[/url] [url=https://lipitor2020.com/]lipitor price in canada[/url] [url=https://estrace2.com/]estrace cream cost[/url] [url=https://lopressormetoprolol.com/]lopressor medicine[/url] [url=https://fluoxetinetb.com/]fluoxetine online cheap[/url] [url=https://priligydapoxetin.com/]buy priligy online canada[/url] [url=https://prozacflx.com/]prozac buy online canada[/url] [url=https://zofranondansetron.com/]brand name zofran[/url] [url=https://diflucanrx.com/]buy diflucan without prescription[/url] [url=https://prednisolone911.com/]buy prednisolone 5mg australia[/url] [url=https://elimitepermethrin.com/]generic elimite cream price[/url] [url=https://malegra.us.org/]buy malegra 200 mg[/url] [url=https://ventolin24.com/]ventolin online united states[/url] [url=https://amoxicillinab.com/]how much is amoxicillin 500 mg[/url] [url=https://amoxiltab.com/]amoxil 500mg capsules[/url] [url=https://avanafill.com/]avana 56[/url] [url=https://erythromycinlab.com/]erythromycin in usa[/url]
[url=https://levitratab.com/]order levitra professional[/url] [url=https://azithromycinp.com/]azithromycin pharmacy[/url]
[url=http://prozacflx.com/]prozac 10mg capsules[/url] [url=http://stratterra.com/]strattera 60 mg cost[/url] [url=http://anafranilmed.com/]anafranil sale[/url] [url=http://acyclovirzov.com/]acyclovir 5 cream price[/url] [url=http://baclofenp.com/]baclofen tablet cost[/url]
Hi mates, good piece of writing and pleasant arguments commented here, I am genuinely enjoying by these.
34pIoq5 cheap flights
Hey! This post couldn’t be written any better! Reading through this post reminds
me of my previous room mate! He always kept talking about this.
I will forward this page to him. Pretty sure he will have a good read.
Thank you for sharing! 32hvAj4 cheap flights
Fine way of explaining, and nice piece of writing to take information concerning my presentation topic,
which i am going to present in school.
Absolut perfect watch
If some one wishes expert view on the topic of blogging and site-building afterward
i propose him/her to pay a visit this blog, Keep up the nice work.
Received within 7 days, Thanks!
All around easy transaction… Thanks
Thanks for every other fantastic post. Where else may just
anyone get that type of information in such a perfect means of writing?
I have a presentation subsequent week, and I’m at the search for such info.
Classic, Stylish, Beautiful
Hello just wanted to give you a quick heads up. The words in your content seem to be running off the screen in Firefox. I’m not sure if this is a format issue or something to do with internet browser compatibility but I figured I’d post to let you know. The design and style look great though! Hope you get the issue fixed soon. Cheers
Hi there! Do you know if they make any plugins to protect against hackers? I’m kinda paranoid about losing everything I’ve worked hard on. Any suggestions?
I’m really enjoying the design and layout of your site. It’s a very easy on the eyes which makes it much more pleasant for me to come here and visit more often. Did you hire out a developer to create your theme? Great work!
I don’t know whether it’s just me or if everybody else experiencing problems with your blog. It looks like some of the text on your content are running off the screen. Can someone else please comment and let me know if this is happening to them too? This may be a problem with my internet browser because I’ve had this happen previously. Appreciate it
My partner and I absolutely love your blog and find many of your post’s to be what precisely I’m looking for. can you offer guest writers to write content for you personally? I wouldn’t mind writing a post or elaborating on a few of the subjects you write concerning here. Again, awesome site!
Good day! Do you use Twitter? I’d like to follow you if that would be ok. I’m absolutely enjoying your blog and look forward to new updates.
We absolutely love your blog and find almost all of your post’s to be precisely what I’m looking for. Do you offer guest writers to write content for yourself? I wouldn’t mind writing a post or elaborating on most of the subjects you write related to here. Again, awesome weblog!
Some really fantastic info , Sword lily I noticed this.
Wow Im frustrated. Im not saying you are responsible, really I think its everyone else that is responsible.
I feel that is one from the most significant info for me. And i am glad examining your write-up. But wish to remark on few general points, The web-site style is great, the articles or blog posts is genuinely wonderful : D. Beneficial job, cheers
Heya i am for the first time here. I found this board and I find It really useful & it helped me out much. I hope to give something back and help others like you helped me.
Dnplbe pvpaaz no prescription cheap cialis diverse species of esophageal necrosis Remarkably men low-cost cialis online.
overwrought others to overlong up the good between faraway deflation free cialis Allow generic viagra online his interfering Canadian rather viagra legal.
Appreciating the hard work you put into your website and in depth information you offer. It’s nice to come across a blog every once in a while that isn’t the same unwanted rehashed material. Fantastic read! I’ve saved your site and I’m including your RSS feeds to my Google account.
Wow that was unusual. I just wrote an very long comment but after I clicked submit my comment didn’t appear. Grrrr… well I’m not writing all that over again. Anyway, just wanted to say fantastic blog!
Appreciating the time and effort you put into your site and detailed information you provide. It’s awesome to come across a blog every once in a while that isn’t the same old rehashed information. Fantastic read! I’ve bookmarked your site and I’m including your RSS feeds to my Google account.
Hmm is anyone else having problems with the pictures on this blog loading? I’m trying to find out if its a problem on my end or if it’s the blog. Any responses would be greatly appreciated.
I’m curious to find out what blog system you’re using? I’m having some small security problems with my latest blog and I would like to find something more risk-free. Do you have any recommendations?
viagra walgreens viagra viagra 100mg
best place to buy generic viagra online viagra cheap viagra
Hello! I’m at work surfing around your blog from my new iphone 3gs! Just wanted to say I love reading through your blog and look forward to all your posts! Carry on the outstanding work!
canadian pharmacy generic viagra viagra without a doctor prescription generic for viagra
canadian viagra buy cheap sildenafil generic viagra online for sale
herbal replacement for viagra/cialis/levitra… cialis online buy cialis online
can you buy viagra over the counter viagra without a doctor prescription otc viagra
Good day! Do you know if they make any plugins to protect against hackers? I’m kinda paranoid about losing everything I’ve worked hard on. Any tips?
Hey! Quick question that’s entirely off topic. Do you know how to make your site mobile friendly? My site looks weird when browsing from my iphone4. I’m trying to find a theme or plugin that might be able to resolve this problem. If you have any recommendations, please share. With thanks!
viagra without doctor prescription amazon ed remedies that really work best male ed pills
Hi there! This is my first comment here so I just wanted to give a quick shout out and tell you I really enjoy reading your posts. Can you suggest any other blogs/websites/forums that deal with the same topics? Many thanks!
When I initially commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is added I get several emails with the same comment. Is there any way you can remove me from that service? Many thanks!
Hmm is anyone else encountering problems with the images on this blog loading? I’m trying to figure out if its a problem on my end or if it’s the blog. Any feed-back would be greatly appreciated.
This design is spectacular! You certainly know how to keep a reader entertained. Between your wit and your videos, I was almost moved to start my own blog (well, almost…HaHa!) Fantastic job. I really loved what you had to say, and more than that, how you presented it. Too cool!
Howdy! This post couldn’t be written any better! Reading through this post reminds me of my good old room mate! He always kept chatting about this. I will forward this article to him. Pretty sure he will have a good read. Thanks for sharing!
viagra cost generic viagra online how much does viagra cost
buy online drugs
Hello! I know this is somewhat off topic but I was wondering if you knew where I could get a captcha plugin for my comment form? I’m using the same blog platform as yours and I’m having problems finding one? Thanks a lot!
I’m curious to find out what blog platform you are working with? I’m having some minor security problems with my latest blog and I would like to find something more safe. Do you have any solutions?
Woah! I’m really loving the template/theme of this website. It’s simple, yet effective. A lot of times it’s challenging to get that “perfect balance” between usability and appearance. I must say you’ve done a superb job with this. Additionally, the blog loads extremely fast for me on Firefox. Excellent Blog!
I’m not that much of a internet reader to be honest but your blogs really nice, keep it up! I’ll go ahead and bookmark your website to come back in the future. Cheers
viagra otc cheap ed pills canadian pharmacy generic viagra
ed pills comparison
Heya! I just wanted to ask if you ever have any problems with hackers? My last blog (wordpress) was hacked and I ended up losing a few months of hard work due to no backup. Do you have any methods to protect against hackers?
Hi there just wanted to give you a quick heads up and let you know a few of the pictures aren’t loading correctly. I’m not sure why but I think its a linking issue. I’ve tried it in two different browsers and both show the same outcome.
Hello would you mind sharing which blog platform you’re using? I’m going to start my own blog in the near future but I’m having a tough time selecting between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your design seems different then most blogs and I’m looking for something unique. P.S My apologies for getting off-topic but I had to ask!
viagra without a doctor prescription canadian pharmacy viagra how to get viagra without a doctor
sexual dysfunction in men
With havin so much written content do you ever run into any problems of plagorism or copyright violation? My site has a lot of unique content I’ve either written myself or outsourced but it seems a lot of it is popping it up all over the internet without my authorization. Do you know any solutions to help reduce content from being ripped off? I’d genuinely appreciate it.
Today, I went to the beachfront with my children. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She placed the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is totally off topic but I had to tell someone!
I don’t know whether it’s just me or if perhaps everybody else encountering issues with your site. It looks like some of the written text in your content are running off the screen. Can someone else please provide feedback and let me know if this is happening to them as well? This may be a issue with my browser because I’ve had this happen before. Thanks
Hey there! I know this is kinda off topic but I was wondering if you knew where I could get a captcha plugin for my comment form? I’m using the same blog platform as yours and I’m having problems finding one? Thanks a lot!
Hi I am so delighted I found your blog page, I really found you by mistake, while I was researching on Google for something else, Nonetheless I am here now and would just like to say many thanks for a marvelous post and a all round interesting blog (I also love the theme/design), I don’t have time to read it all at the minute but I have bookmarked it and also added your RSS feeds, so when I have time I will be back to read a great deal more, Please do keep up the awesome job.
Admiring the time and effort you put into your site and detailed information you present. It’s good to come across a blog every once in a while that isn’t the same out of date rehashed information. Fantastic read! I’ve bookmarked your site and I’m including your RSS feeds to my Google account.
Whats up are using WordPress for your blog platform? I’m new to the blog world but I’m trying to get started and create my own. Do you need any coding expertise to make your own blog? Any help would be really appreciated!
coupons for cialis cialis for sale cialis 30 day trial coupon
cialis 30 day sample
can you have multiple orgasms with cialis cialis for peyronie cialis before and after
п»їcialis
http://clomid10.com/ and https://zithromax10.com/ and https://propeciafavdr.com/ and http://diflucanfavdr.com/
https://edpillscanada24.com/ and https://zithromax10.com/ and https://propeciafavdr.com/ and https://lasixtop.com/
erection pills that work https://canadaedwp.com/ ed drug prices
erection pills online https://canadaedwp.com/ how to cure ed naturally
https://valtrexgeneric500.com/ cheap generic valtrex online and https://prednisonegeneric20.com/ prednisone pills for sale
https://prednisonegeneric20.com/ can you buy prednisone over the counter and https://amoxicillingeneric500.com/ buy amoxicillin from canada
I was wondering if you ever thought of changing the structure of your site? Its very well written; I love what youve got to say. But maybe you could a little more in the way of content so people could connect with it better. Youve got an awful lot of text for only having one or 2 images. Maybe you could space it out better?
https://prednisonegeneric20.com/ how can i get prednisone and https://amoxicillingeneric500.com/ amoxicillin 500 capsule
What’s up, yeah this paragraph is truly good and I have learned lot
of things from it regarding blogging. thanks.
buy generic drugs from india drugs from india
buy tadalafil tadalafil
online pharmacy india pharmacy
personal loans instant online payday loans
Heya! I just wanted to ask if you ever have any problems with hackers? My last blog (wordpress) was hacked and I ended up losing months of hard work due to no back up. Do you have any methods to protect against hackers?
Hi fantastic blog! Does running a blog like this require a large amount of work? I have no knowledge of coding but I was hoping to start my own blog soon. Anyways, if you have any ideas or techniques for new blog owners please share. I know this is off subject however I just needed to ask. Cheers!
Hey! Do you know if they make any plugins to protect against hackers? I’m kinda paranoid about losing everything I’ve worked hard on. Any suggestions?
Thanks for the marvelous posting! I actually enjoyed reading it, you might be a great author.I will always bookmark your blog and will come back very soon. I want to encourage you to continue your great work, have a nice afternoon!
I really like what you guys tend to be up too. This type of clever work and coverage! Keep up the good works guys I’ve included you guys to blogroll.