Soupe à l’ail : 3 recettes maison faciles à préparer

La soupe à l’ail est un classique de la gastronomie. Si vous n’avez jamais goûté une soupe à l’ail, qu’attendez-vous pour remédier à cela ? Nous vous invitons ici à découvrir trois délicieuses recettes de soupe à l’ail qui sont aussi faciles à préparer afin que vous puissiez choisir celle qui s’adapte le plus à vos goûts.

L’ail est originaire d’Asie centrale et, grâce à son goût et son arôme, il s’est exporté partout dans le monde. Cet aliment est recommandé pour son apport en minéraux tels que le phosphore et l’iode ainsi que pour son apport en vitamine B6.

La soupe à l’ail peut aussi porter le nom de soupe castillane. Gardez à l’esprit qu’il est toujours possible d’adapter une recette à ses goûts en incluant ou excluant un ou plusieurs ingrédients. À votre tablier !

1. Une soupe à l’ail végane

Cette recette de soupe à l’ail requiert très peu d’ingrédients, et elle convient parfaitement aux végétariens et aux véganes.

Si vous recevez des amis véganes chez vous, cette délicieuse recette peut constituer une excellente option. Elle est, qui plus est, très facile à préparer.

Ingrédients (par personne)

  • 2 gousses d’ail
  • 30 g de vieux pain (du pain de la veille)
  • 1/4 petite cuillère de paprika doux
  • 1+1/2 cuillère à soupe d’huile d’olive vierge extra
  • 1 l d’eau
  • Sel et poivre (à votre guise)

Préparation

  • Coupez le pain en dés ou en fines tranches et réservez-les pour plus tard.
  • Faites chauffer l’huile d’olive dans une casserole.
  • Épluchez les gousses d’ail, coupez-les en fines lamelles et faites-les revenir dans une poêle avec un filet d’huile d’olive jusqu’à ce qu’elles prennent une jolie couleur dorée.
  • Ajoutez le pain sans cesser de remuer afin que votre préparation ne brûle pas.
  • Ajoutez le paprika doux et remuez.
  • Versez le litre d’eau, puis salez et poivrez à votre guise.
  • Laissez cuire à feu vif jusqu’à ébullition.
  • Baissez le feu et laissez cuire pendant dix minutes supplémentaires ou jusqu’à ce que le pain se défasse.

2. Une soupe à l’ail avec du chorizo

Un bol de soupe à l'ail et au chorizo

Cette recette à base d’ail et de chorizo fait partie des recettes traditionnelles de soupe à l’ail. Cette recette est, sans aucun doute, l’une des plus délicieuses recettes de soupe à l’ail ainsi que l’une des plus faciles à préparer.

Mais c’est aussi une recette plus riche en calories et en graisses. L’ajout du chorizo apporte beaucoup de calories ainsi que du cholestérol, raisons pour laquelle cette recette n’est pas la plus saine. Néanmoins, déguster ce plat de façon occasionnelle n’aura pas de répercussions sur votre santé.

Ingrédients

  • 4 gousses d’ail
  • 120 g de chorizo
  • 1 tranche de pain dur
  • 130 ml de lait
  • 2 œufs
  • Sel et paprika doux (à votre guise)
  • 1 l de bouillon de viande
  • Huile d’olive vierge extra (la quantité nécessaire)

Préparation

  • Versez un filet d’huile d’olive dans une casserole que vous ferez ensuite chauffer.
  • Hachez les gousses d’ail et faites-les revenir dans l’huile jusqu’à ce qu’elles prennent une jolie couleur dorée.
  • Coupez le chorizo en petits morceaux ainsi que le pain et incorporez ces ingrédients dans la casserole. Remuez bien le tout.
  • Ajoutez maintenant le bouillon de viande et portez le tout à ébullition.
  • Réduisez ensuite le feu et laissez cuire le tout pendant une dizaine de minutes ou jusqu’à ce que le pain se défasse.
  • Il est temps d’incorporer les deux œufs tout en remuant sans arrêt pendant cinq minutes. L’idée est d’obtenir une crème.
  • Il ne vous reste plus qu’à servir et à déguster votre plat. Bon appétit !

3. Une soupe à l’ail avec un œuf poché

Les œufs apportent des protéines de haute qualité et beaucoup d’énergie.

De plus, ils contiennent des portions équilibrées d’acides aminés essentiels, raison pour la quelle il est recommandé d’en consommer plusieurs fois par semaine. Une étude affirme même que consommer un œuf par jour ne provoque aucun type de risque cardiovasculaire.

Ingrédients

  • 2 gousses d’ail
  • 3 œufs
  • 150 g de pain
  • 1 l de bouillon de légumes
  • 1 cuillère à soupe de paprika doux
  • Huile d’olive vierge extra (quantité nécessaire)
  • Sel (à votre guise)
  • Persil (à votre guise)

Préparation

  • Épluchez et coupez les gousses d’ail en fines lamelles.
  • Versez un filet d’huile d’olive sur une poêle que vous ferez ensuite chauffer.
  • Faites revenir les gousses d’ail, puis coupez le pain en fines tranches que vous incorporerez ensuite dans la poêle jusqu’à ce que les gousses d’ail prennent une jolie couleur dorée.
  • Ajoutez le paprika doux, puis remuez le tout.
  • Incorporez maintenant le bouillon de légumes, salez à votre guise, puis portez le tout à ébullition pendant deux minutes.
  • Retirez la soupe du feu et servez-la dans des récipients aptes pour le four.
  • Placez un œuf sur chaque soupe et enfournez-le tout à 180ºC jusqu’à ce que les soupes s’épaississent.
  • Décorez les assiettes avec du persil.
  • Il ne vous reste plus qu’à déguster votre soupe ! Bon appétit !

Ces recettes de soupe à l’ail faciles à préparer vous plaisent ? Mettez votre tablier et lancez-vous !

N’hésitez pas à incorporer les ingrédients de votre choix. Nous vous le disons souvent : en cuisine, les limites, c’est votre imagination qui les pose !

Avant de nous laisser, découvrez ci-dessous quelques idées supplémentaires pour préparer une soupe à l’ail qui s’adapte au mieux à vos goûts :

  • Ajoutez des pommes de terre
  • Et pourquoi pas du jambon de Bayonne ?
  • Vous pouvez remplacer le paprika doux par du paprika fort
  • Incorporer des légumes est aussi une bonne idée : un poireau, des champignons, une courgette ou encore une carotte constituent d’excellentes options

Cet article est apparu en premier sur https://amelioretasante.com/soupe-a-lail-3-recettes-maison-faciles-a-preparer/

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